Key Highlights
- This photo story breaks down common lifestyle choices that may be raising blood sugar without obvious warning signs, helping you recognise what’s happening beneath the surface and how awareness itself becomes the first step toward better metabolic health.
- Skipping breakfast may feel productive, but it can push your body into stress mode.
- Cortisol levels rise, prompting the liver to release stored glucose into the bloodstream.
- This can lead to higher blood sugar later in the day, especially after lunch.
- For many people, skipping meals also increases cravings for refined carbs, causing sharper glucose spikes.
