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After some testing, Beneil Dariush contemplates welterweight move

Story byFarah Hannoun, MMA JunkieFri, December 5, 2025 at 1:30 AM UTC·2 min readBeneil Dariush may seek answers through a change in weight class. Dariush (23-7-1 MMA, 17-7-1 UFC) was knocked out by Benoit Saint Denis in just 16 seconds in their lightweight bout at UFC 322 last month. The 36-year-old missed the non-title 155-pound mark by 1.2 pounds when weighing in. AdvertisementAdvertisementAdvertisementWith Dariush getting knocked out in three of his past four losses, he thinks it's time to go easier on his body."I was thinking to myself, maybe I'm going to move to 170," Dariush told Submission Radio. "I did some testing here and I did what's called a DEXA scan.

After some testing, Beneil Dariush contemplates welterweight move

Credit: Yahoo

Key Highlights

  • I was at 185, 186 at 10 percent body fat, which means I have like 19 pounds of fat to lose.
  • Getting to zero is kind of dangerous.
  • Injuries become very common.
  • I'm just going through the process to see if '55 is reasonable for me."I got the info from them and then I reached out to the UFC, so I'm going to go there this week and do some testing over there just to make sure.
  • That should have been the best performance of my life.
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Sources

  1. After some testing, Beneil Dariush contemplates welterweight move

This quick summary is automatically generated using AI based on reports from multiple news sources. The content has not been reviewed or verified by humans. For complete details, accuracy, and context, please refer to the original published articles.

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