Key Highlights
- Loaded with fibre and polyphenols – powerful antioxidants, pomegranate juice is known for its rich red hue, a sign of the healthful compounds it contains.
- Antioxidants help protect LDL cholesterol from oxidative damage, which is a key step in plaque formation.
- It is also instrumental in reducing triglycerides - a type of fat in the blood, and LDL levels, while increasing “good” HDL levels.
- Breaking It DownPowered via AIWhat other juices can help lower cholesterol?How does beetroot juice benefit heart health?What are the effects of green tea on cholesterol?Studies say those who drink around a cup of pomegranate juice daily for two weeks will see a significant reduction in their LDL cholesterol levels.
- Also, pomegranate juice can be a powerful addition to your daily diet, as it also reduces chronic hypertension, or high blood pressure levels.
