Garmin finally adds native food tracking, but you’ll have to pay for it

Key Highlights

• You can see calories burned and consumed together, log macros, and connect meals directly to training, recovery, and sleep inside Garmin Connect.
• Garmin’s Active Intelligence ties what you eat to how you recover and sleep, surfacing insights like how late meals may impact rest.
• If you use your Garmin watch to track runs, sleep, and stress but log your food in a different app, Garmin is making things easier.
• At CES 2026, the company announced a big update to Garmin Connect that now includes full nutrition tracking. According to Garmin’s press release, you can now view both burned and consumed calories in one place, get AI insights on how your diet impacts recovery, and see how your meals relate to your performance.
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