Story byGregg BellWed, January 21, 2026 at 11:50 PM UTC·3 min readThe Seahawks are about to get back a running back off layaway, for their biggest game in more than a decade. George Holani returned to practice Wednesday off injured reserve the second-year running back from Boise State had been on since late number. That gives Seattle another option for depth behind lead rusher Kenneth Walker Sunday in the NFC championship game against the Los Angeles Rams at Lumen Field (3:30 p. m., FOX television, channel 13 locally). AdvertisementAdvertisementAdvertisementHolani said before practice Wednesday he’s been healthy for weeks, waiting for the team to give him his opportunity to return. That’s happening in the wake of Zach Charbonnet’s serious, season-ending knee injury from last weekend. Coaches and the team’s medical and training staffs will watch Holani’s progress in practices Wednesday, Thursday and Friday before determining if he’s ready to play Sunday. If he is, he still needs to be activated onto the 53-man roster.
