Indian Clarity

Light. Truth. Clarity.

Loading ad...
Health

Is it true that… you should take vitamin C when you’ve got a cold?

Research indicates that while vitamin C is essential for various health functions, including acting as an antioxidant and aiding in collagen production, it does not prevent colds or speed up recovery. Experts emphasize that people taking vitamin C are no less likely to catch colds than those who do not.

Is it true that… you should take vitamin C when you’ve got a cold?

Credit: Theguardian

Key Highlights

  • Vitamin C is a strong antioxidant and supports iron absorption and collagen production.
  • High doses of vitamin C do not prevent colds or aid in faster recovery.
  • People taking vitamin C are just as likely to catch colds as those who do not.
Loading ad...

Sources

  1. Is it true that… you should take vitamin C when you’ve got a cold?

This quick summary is automatically generated using AI based on reports from multiple news sources. The content has not been reviewed or verified by humans. For complete details, accuracy, and context, please refer to the original published articles.

Related Stories

Loading ad...