Key Highlights
- Early intervention is key to reversing it.
- Many Indians believe that an early morning walk can reverse pre-diabetes.
- While walking improves insulin sensitivity and burns excess glucose, endocrinologists say it must be combined with other lifestyle changes.
- Dr.
- Rahul Parashar, Consultant Endocrinologist at Kailash Hospital, Noida, explains that while walking is helpful, diet, stress management, and quality sleep must also be part of the routine.
