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Should we really all be taking magnesium supplements? – podcast

Should we really all be taking magnesium supplements? – podcast00:00:0000:00:00Testimonials about the beneficial health effects of magnesium supplements abound online, with influencers claiming that a daily pill can help with everything from anxiety to sleep and brain fog. But do any of these claims stack up?Ian Sample is joined by co-host Madeleine Finlay to find out where the science stands.

Should we really all be taking magnesium supplements? – podcast

Credit: Theguardian

Key Highlights

  • They also hear from Katherine Tucker, the founder of the Center for Population Health at the University of Massachusetts Lowell.
  • She explains what magnesium is doing in our bodies and the best approach we can take to ensure we are getting enoughSupport the Guardian: theguardian. com/sciencepod leksandra Gigowska/AlamyExplore more on these topicsScienceScience WeeklyHealthNutrition.
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Sources

  1. Should we really all be taking magnesium supplements? – podcast

This quick summary is automatically generated using AI based on reports from multiple news sources. The content has not been reviewed or verified by humans. For complete details, accuracy, and context, please refer to the original published articles.

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