Key Highlights
- The capacity of ginger to accelerate the passage of food from the stomach into the small intestine is one of its most obvious advantages.
- This procedure is called gastric emptying.
- Ginger shortens the amount of time the food remains in the stomach, which is the primary advantage of this early breakdown stage.
- Additionally, this helps lessen symptoms like indigestion, bloating, and that familiar feeling of overeating.
- Consuming ginger regularly can be beneficial after eating large, fatty, and rich meals during the winter, as per a study published in the National Library of Medicine.
