Key Highlights
- He believed health was not about appearance, indulgence, or comfort, it was about strength, discipline, and readiness to face life. Strength before everything elseOne of Vivekananda’s most radical ideas was his insistence on physical strength.
- He openly criticised weakness, not as a moral failing, but as a health issue.
- He argued that a frail body limits courage, clarity, and purpose.
- For a generation that often equates wellness with softness, his message was blunt: a strong mind needs a strong body to stand on. This wasn’t about bodybuilding or vanity.
- It was about stamina, posture, breath, and the ability to act without exhaustion.
