Key Highlights
- Studies have revealed that the time of day at which you eat your first meal could have an impact on your heart health.
- Experts believe the earlier you eat your breakfast, the better it is for your cardiovascular system.
- While the same standard is true for dinner as well, breakfast holds more importance as you are expected to add more food groups to your plate.
- According to nutritionists, the later you eat your dinner, the higher the risk of developing cardiovascular disease. Why is 8 am the perfect time to have your breakfast?
- Having your breakfast at 8 am daily not only helps adjust and balance your circadian rhythms, which play an important role in reducing the risk of cardiovascular diseases like coronary heart disease, hypertension, heart failure, heart valve disease, heart rhythm disorders, and stroke, but also keeps blood pressure and cholesterol levels in control.
