3 exercises every golfer should do to help their golf swing

Story byGOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. Tony RuggieroTony Ruggiero, with Zephyr MeltonFri, January 30, 2026 at 11:31 PM UTC·6 min readHave you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee?Here’s the thing: It’s not that you forgot what to do. It’s that your body literally doesn’t know how to do it yet. Not really.