
Exploring the Latest Trends in Fitness
Stay updated with the latest advancements and news in fitness.
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The New Ultrahuman Ring Pro Has a Surprisingly Feature-Filled Charging Case
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February 28, 2026

I thought my powerlifter father was the strongest man in the world. But a secret steroid addiction took him – and us – to the brink
Health
February 15, 2026
Golf is a ground-up sport. Here's how to train like it
Sports
February 13, 2026

Exercise can be ‘frontline treatment’ for mild depression, researchers say
Health
February 11, 2026
3 exercises every golfer should do to help their golf swing
Sports
January 31, 2026

Strong v swole: the surprising truth about building muscle
Health
January 26, 2026

The spikiness secret: can acupressure mats help with pain, stress and insomnia?
Health
January 25, 2026

Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?
Health
January 24, 2026

‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man
Health
January 19, 2026

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
Health
January 18, 2026

Barefoot walker's extreme travel challenge sparks expert's warning to potential copycats
Health
January 17, 2026

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
Health
January 17, 2026

Five minutes more exercise and 30 minutes less sitting could help millions live longer
Health
January 14, 2026

What Counts As Cardio (and What Doesn't)
Health
January 12, 2026

Doomscrolling, people pleasing and low-fat foods? Life’s too short! Nine writers on what they won’t bother with this year
Health
January 4, 2026

ITV agrees to invest £3m in fitness app created by Joe Wicks
Health
December 31, 2025

Soak it up: everything science taught us about health and wellness in 2025
Health
December 28, 2025

Is it true that … you can sweat out a hangover?
Health
December 22, 2025

Joe Wicks looks back: ‘When I look at that picture, I think about the care and love a kid needs’
Health
December 21, 2025

Worried about winter? 10 ways to thrive – from socialising to Sad lamps to celebrating the new year in April
Health
December 17, 2025