Key Highlights
- Can you count walking?
- Lifting weights?
- Anything so long as you’re in the right zone?
- Let me break it down.
- What is the definition of cardio?
What Counts As Cardio (and What Doesn't)
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio?
Credit: Lifehacker
Loading ad...
Loading ad...
Sources
This quick summary is automatically generated using AI based on reports from multiple news sources. The content has not been reviewed or verified by humans. For complete details, accuracy, and context, please refer to the original published articles.
