Key Highlights
- 10 ways to thrive – from socialising to Sad lamps to celebrating the new year in AprilThe temptation is to sit at home and hibernate, but beating the winter blues can be done.
- Here’s how to embrace the coldest and arguably most beautiful seasonStephanie Fitzgerald, a chartered clinical psychologist, used to dread winter.
- Like many, she coped by keeping busy at work and hibernating at home, waiting for the cold, dark days to be over.
- But this approach wasn’t making her happy.
- So she sought out the science that would help her embrace the winter months, rather than try to escape them.
