Indian Clarity

Light. Truth. Clarity.

Fitness

Exploring the Latest Trends in Fitness

Stay updated with the latest advancements and news in fitness.

Related Articles

The New Ultrahuman Ring Pro Has a Surprisingly Feature-Filled Charging Case

The New Ultrahuman Ring Pro Has a Surprisingly Feature-Filled Charging Case

AI

February 28, 2026

I thought my powerlifter father was the strongest man in the world. But a secret steroid addiction took him – and us – to the brink

I thought my powerlifter father was the strongest man in the world. But a secret steroid addiction took him – and us – to the brink

Health

February 15, 2026

Golf is a ground-up sport. Here's how to train like it

Golf is a ground-up sport. Here's how to train like it

Sports

February 13, 2026

Exercise can be ‘frontline treatment’ for mild depression, researchers say

Exercise can be ‘frontline treatment’ for mild depression, researchers say

Health

February 11, 2026

3 exercises every golfer should do to help their golf swing

3 exercises every golfer should do to help their golf swing

Sports

January 31, 2026

Strong v swole: the surprising truth about building muscle

Strong v swole: the surprising truth about building muscle

Health

January 26, 2026

The spikiness secret: can acupressure mats help with pain, stress and insomnia?

The spikiness secret: can acupressure mats help with pain, stress and insomnia?

Health

January 25, 2026

Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

Health

January 24, 2026

‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man

‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man

Health

January 19, 2026

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

Health

January 18, 2026

Barefoot walker's extreme travel challenge sparks expert's warning to potential copycats

Barefoot walker's extreme travel challenge sparks expert's warning to potential copycats

Health

January 17, 2026

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

Health

January 17, 2026

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Health

January 14, 2026

What Counts As Cardio (and What Doesn't)

What Counts As Cardio (and What Doesn't)

Health

January 12, 2026

Doomscrolling, people pleasing and low-fat foods? Life’s too short! Nine writers on what they won’t bother with this year

Doomscrolling, people pleasing and low-fat foods? Life’s too short! Nine writers on what they won’t bother with this year

Health

January 4, 2026

ITV agrees to invest £3m in fitness app created by Joe Wicks

ITV agrees to invest £3m in fitness app created by Joe Wicks

Health

December 31, 2025

Soak it up: everything science taught us about health and wellness in 2025

Soak it up: everything science taught us about health and wellness in 2025

Health

December 28, 2025

Is it true that … you can sweat out a hangover?

Is it true that … you can sweat out a hangover?

Health

December 22, 2025

Joe Wicks looks back: ‘When I look at that picture, I think about the care and love a kid needs’

Joe Wicks looks back: ‘When I look at that picture, I think about the care and love a kid needs’

Health

December 21, 2025

Worried about winter? 10 ways to thrive – from socialising to Sad lamps to celebrating the new year in April

Worried about winter? 10 ways to thrive – from socialising to Sad lamps to celebrating the new year in April

Health

December 17, 2025